Weigh In record (no journal entry) for 05 January 2022
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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497 kcal
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Fat: 19.60g | Prot: 15.40g | Carbs: 66.47g.
Breakfast: Kaşarlı Tost. Lunch: Yoğurtlu Ispanak. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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Losing 2.8 kg a Week
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