Weigh In record (no journal entry) for 24 December 2021
|
104.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
936 kcal
|
Fat: 11.83g | Prot: 179.77g | Carbs: 22.37g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Milsani Magere Franse Kwark Naturel, Egg. Lunch: Body & Fit Crazy Pre-Workout, Myprotein Impact Whey Isolate Chocolate Brownie, Myprotein Creatine Monohydrate, Womens Best BCAA Amino. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|