Weigh In record (no journal entry) for 24 September 2014
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1568 kcal
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Fat: 54.25g | Prot: 86.93g | Carbs: 185.36g.
Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Nature's Path Blueberry Cinnamon Flax Cereal, Milk (Nonfat) . Lunch: Wendy's Homestyle Chicken Strips, Wendy's Sour Cream & Chives Baked Potato. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: M & M's Milk Chocolate Candies. more...
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steady weight
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rockstar420's Weight History
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