Weigh In record (no journal entry) for 05 January 2022
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2833 kcal
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Fat: 99.77g | Prot: 119.65g | Carbs: 378.18g.
Breakfast: Simbat Kuru Üzüm, Pınar Denge Laktozsuz Süt, Aro Yulaf Ezmesi. Lunch: Kaşarlı Tost. Dinner: Domatesler, Sütaş Süzme Yoğurt , Şakşuka, Doğanay Şalgam Suyu, Lavaş, Patates Kızartması, Arnavut Ciğeri, İşkembe Çorbası. Snacks/Other: Nar Suyu, Eti Karam Bitter, Muz, Mandalina. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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