Weigh In record (no journal entry) for 05 January 2022
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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614 kcal
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Fat: 24.81g | Prot: 21.49g | Carbs: 83.80g.
Lunch: Vegetable Soup (Home Recipe), Indofood Bumbu Racik Sayur Lodeh, Chicken Nuggets. Dinner: Chicken Nuggets, Indofood Bumbu Racik Sayur Lodeh, Vegetable Soup (Home Recipe). Snacks/Other: Tangerine, Tangerine, Tangerines (Mandarin Oranges) , Mayora Better Sandwich Biscuit. more...
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1784 kcal
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Exercise:
Resting - 11 hours, Sleeping - 12 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 7 kg a Week
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