Weigh In record (no journal entry) for 05 January 2022
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1339 kcal
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Fat: 57.93g | Prot: 55.18g | Carbs: 147.75g.
Breakfast: Tetley Rooibos Aromatisé à l'orange, Clémentines, Terres et Céréales Bio Muesli Croustillant Avoine Amandes, Alpro Nature aux Amandes. Lunch: Ragoût de Légumes (sans Viande), Odyssée Œufs de Lompe, Endive, Leffe Ruby, Dia Émincé de Saumon Fumé 5 Baies, Guacamole. Dinner: Clémentines, Danone Hipro 15G Protéines Vanille, Soupe. Snacks/Other: Senseo Café, Galette des Rois. more...
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1620 kcal
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Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wisperine's Weight History
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