Weigh In record (no journal entry) for 05 January 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2256 kcal
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Fat: 67.83g | Prot: 208.28g | Carbs: 185.59g.
Breakfast: Kaffee, Diamant Würfelzucker, REWE Bio Agavendicksaft, Aldi Milch 1,5%, Aldi Bio Haferdrink Natur. Lunch: Milbona Free From Laktose Haltbare Fettarme Milch, Body Attack Diät Shake, Rucola , Milbona Körniger Frischkäse, Dulano Kochschinken, Edeka Champignons, Edeka Porree, Eiweiß, Ei. Dinner: Milbona Zaziki, Hähnchenbrustfilet, K-Classic Gemüsepfanne Mexikanische Art, Kartoffeln. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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Losing 2.1 kg a Week
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kassin01's Weight History
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