Weigh In record (no journal entry) for 05 January 2022
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123.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1146 kcal
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Fat: 56.83g | Prot: 47.77g | Carbs: 114.21g.
Breakfast: Кофе с Молоком, Батон с Маслом, Буженина, Омлет с Молоком. Lunch: Белый Хлеб, Свиная Корейка (Вырезка). Dinner: Салат Овощной с Маслом. Snacks/Other: Мандарин, Конфеты из Молочного Шоколада. more...
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Losing 1.4 kg a Week
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