Weigh In record (no journal entry) for 05 January 2022
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103.1 kg
Lost so far: 9.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1421 kcal
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Fat: 45.23g | Prot: 64.73g | Carbs: 163.94g.
Breakfast: Вареное Яйцо, Личи, Банан, Апельсин, Мандарины, Помело. Lunch: Макдоналдс Мороженое Мягкое Молочное в Вафельном Рожке, Zatecky Gus Пиво Светлое, Ростик'c - KFC Куриная Ножка с Соусом Терияки. more...
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Losing 5.6 kg a Week
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