Weigh In record (no journal entry) for 05 January 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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330 kcal
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Fat: 21.44g | Prot: 11.12g | Carbs: 25.41g.
Breakfast: Ceker, Bakwan, Rambutan, Seblak. more...
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Losing 5.6 kg a Week
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elzamahfuzoh's Weight History
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