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nataly fly
Journal
05 Jan 22
nataly fly's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
75.6 kg
Lost so far:
17.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
595 kcal
Fat: 17.79g | Prot: 71.77g | Carbs: 33.23g.
Breakfast:
Простоквашино Зерненый Творог 5%, Слабое Кофе с Сахаром.
Lunch:
Тунец в Воде (Консервы).
Dinner:
Finix Финиковый Батончик с Арахисом и Апельсином.
more...
2100 kcal
Exercise:
Weight Training (moderate) - 19 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nataly fly's Weight History
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