Weigh In record (no journal entry) for 05 January 2022
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51.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1743 kcal
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Fat: 52.77g | Prot: 92.79g | Carbs: 222.77g.
Lunch: Royco Kaldu Rasa Jamur, Garam, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Wortel, Kubis, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Shirataki Mie Kering. Dinner: ABC Saus Sambal , Mayones, Ikan Asin, Sambal Goreng, Nasi Putih, Telur Ceplok, Del Monte Chili Sauce, Dimsum. Snacks/Other: Bakpia, Cilok, Apel Fuji, Buah Naga. more...
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1398 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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putrinugraha25's Weight History
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