Weigh In record (no journal entry) for 05 January 2022
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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728 kcal
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Fat: 20.44g | Prot: 27.56g | Carbs: 111.60g.
Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, SuperMi Ayam Bawang, Rengginang, Pisang. more...
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Losing 6.3 kg a Week
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sesih750's Weight History
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