karemdaian's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

61.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

918 kcal

Fat: 26.04g | Prot: 44.35g | Carbs: 121.26g. Breakfast: Huevo Duro, Jugo Verde, Papaya, Huevo Duro. Lunch: Lasaña de Carne, Jugo de Fresa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Justo y Bueno Jamón de Pavo, Banano. more...

1568 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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karemdaian's Journal, 04 Jan 22

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