Weigh In record (no journal entry) for 05 January 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1309 kcal
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Fat: 52.39g | Prot: 71.00g | Carbs: 149.12g.
Breakfast: Tahu Isi, Dada Ayam, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Telur Balado, Tempe Orek, Nasi Putih. Dinner: Telur Balado, Nasi Putih, Sate Ayam. Snacks/Other: Dodol, Rambutan, Pepaya. more...
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Gaining 0.1 kg a Week
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Ida Maura's Weight History
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