Weigh In record (no journal entry) for 05 January 2022
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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898 kcal
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Fat: 44.34g | Prot: 39.84g | Carbs: 91.66g.
Lunch: Nasi Liwet, Daging Ayam (Panggang, Bakar, Dimasak), Kecap Manis, Brokoli Dimasak (dari Segar), Tumis Kangkung, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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steady weight
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Nefa2021's Weight History
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