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Khusnul1905
Journal
05 Jan 22
Khusnul1905's Journal, 05 Jan 22
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pelan2 sekali😄😄
78.8 kg
Lost so far:
7.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
387 kcal
Fat: 11.41g | Prot: 24.96g | Carbs: 34.31g.
Breakfast:
Mentimun (dengan Kulit), Putih Telur Matang, Tahu Kukus, Nasi Putih.
Lunch:
Cimory Squeeze Yoghurt, Telur Rebus.
more...
266 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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Khusnul1905's Weight History
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