paula_kch's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

68 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1279 kcal

Fat: 61.97g | Prot: 49.47g | Carbs: 125.43g. Lunch: Wagner Steinofen Pizza Spinat. Dinner: Edeka Kartoffeln Gekocht, Uncle Ben's Express Reis Mediterran, Aldi Ei. Snacks/Other: Treets Peanut Butter Buttons, Rügenwalder Mühle Vegetarische Würstchen. more...

1704 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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paula_kch's Journal, 05 Jan 22

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