Weigh In record (no journal entry) for 04 January 2022
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79.7 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1486 kcal
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Fat: 35.33g | Prot: 103.77g | Carbs: 190.36g.
Breakfast: Monarc Butter Keks, Kaffee. Lunch: Äpfel, Rohkost, Thunfisch in Wasser (Konserviert), Schwarzbrot. Dinner: Zitronensaft, Gemischter Salat mit Dressing, Steinbeißerfilet, Basmati-Reis (Gekocht). Snacks/Other: Honig, Naturjoghurt, Buchteln. more...
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3004 kcal
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Exercise:
Sauna - 1 hour, Bike Machine (Cycling) - 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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Cantabile12's Weight History
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