Weigh In record (no journal entry) for 04 January 2022
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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812 kcal
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Fat: 25.80g | Prot: 68.35g | Carbs: 79.25g.
Breakfast: Selex Gocce di Cioccolato Fondente, Fage Yogurt Greco Total 0%, Schär Ciabattine. Lunch: Conad Insalata Classica, OK Bio Gallette di Mais, Pollo Italiano Controfiletti di Pollo. Dinner: Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Zucca, Fior di Maso Speck di Asiago. Snacks/Other: Kinder Sorpresa Ovetto, Lindt Lindor. more...
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Losing 0.5 kg a Week
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carnen90's Weight History
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