Weigh In record (no journal entry) for 06 April 2011
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 33.45g | Prot: 39.74g | Carbs: 198.24g.
Breakfast: Almonds, Dry Roasted Hulled Sunflower Seeds, White Grapefruit, Lowfat Strawberry Banana Greek Yogurt. Lunch: Vegetable Chips, Fat Free Honey Mustard Sauce, 6" Italian Herbs & Cheese Bread, Veggie Delite Salad. Snacks/Other: cinnamon swirl quick bread, raisin, Snickerdoodle Mix. more...
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2171 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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NikkiMarie's Weight History
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