Weigh In record (no journal entry) for 06 April 2011
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61.8 kg
Lost so far: 42.5 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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625 kcal
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Fat: 10.01g | Prot: 74.83g | Carbs: 62.34g.
Breakfast: Milk Chocolate Calcium Chews, Egg Beaters - Original, Young Green Onions. Lunch: Green Cabbage, Asparagus. Dinner: FAM PACK BROCCOLI CUTS, chicken broth, Whole Wheat flour, Milk Chocolate Calcium Chews, Light Soft Spread, Mushrooms, Celery, Asparagus, Milk (Nonfat), Young Green Onions. Snacks/Other: Cranberry Grape Fruit Drink, Navels Oranges, marshmallow chocolate cookie protein bar. more...
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1771 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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