Weigh In record (no journal entry) for 04 January 2022
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76 kg
Lost so far: 21.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1103 kcal
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Fat: 38.77g | Prot: 104.03g | Carbs: 79.90g.
Breakfast: Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tomates, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Bompreço Pêssego em Calda, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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carolina almeid's Weight History
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