leo.hessel's Journal, 04 Jan 22

Bora!

View Diet Calendar, 04 January 2022:
1735 kcal Fat: 44.52g | Prot: 141.52g | Carbs: 189.61g.   Breakfast: Sushiaki Niguiri de Salmão, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Quaker Aveia em Flocos, Banana Prata, Molico Leite Desnatado. Lunch: Rabanetes, Tomates Cereja, Rúcula, Macarrão, Peito de Frango (Pele Não Consumida). Dinner: Elma Chips Doritos Wasabi, Macarrão, Estrogonofe de Frango. more...
1850 kcal Exercise: Google Fit - 24 hours. more...



     
 

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