Weigh In record (no journal entry) for 24 September 2014
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2014:
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1016 kcal
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Fat: 26.92g | Prot: 45.64g | Carbs: 146.53g.
Breakfast: REWE Rügenwalder Teewurst Fein, Tee, Golden Toast Weizen Toasties, Almette Almette mit Joghurt, Mühlhäuser Himbeermarmelade. Lunch: Fettreduzierter Milchkaffee, REWE Rügenwalder Teewurst Fein, Golden Toast Weizen Toasties. Dinner: Freeway Cola Light, Karotten, Feinkäserei Ananas-Mandel Rolle, Dulano Delikatess Hähnchenbrustfilet, Gut & Günstig Ciabatta Brötchen, Aufbackbrötchen. Snacks/Other: Haribo Phantasia. more...
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1995 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dea venaturae's Weight History
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