Weigh In record (no journal entry) for 04 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2022:
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1858 kcal
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Fat: 62.02g | Prot: 49.76g | Carbs: 274.58g.
Breakfast: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Potato French Fries. Lunch: Nissin Ramen Yakisoba. Dinner: McDonald's Beef Burger. Snacks/Other: Cimory Fresh Milk Strawberry , Grape Juice, McDonald's French Fries (Medium), Hoka Hoka Bento Takoyaki. more...
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1751 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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