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CainVaro
Journal
04 Jan 22
CainVaro's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
76.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1216 kcal
Fat: 50.68g | Prot: 42.67g | Carbs: 153.41g.
Breakfast:
Sánduche de Jamón y Queso con Lechuga .
Lunch:
Van Camp's Atún en Agua (55g), Arroz con Habichuela.
Dinner:
Mangos.
Snacks/Other:
Palomitas de Maíz con Mantequilla Hechas en Aceite.
more...
2054 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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CainVaro's Weight History
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