Weigh In record (no journal entry) for 04 January 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1107 kcal
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Fat: 31.28g | Prot: 81.92g | Carbs: 110.44g.
Breakfast: Tangerine. Lunch: 2% Fat Milk, Chicken Meat (Roasting, Roasted, Cooked) , Pears , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: 2% Fat Milk, Broccoli , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Maker's Mark Bourbon Whiskey, Hard-Boiled Egg . more...
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1844 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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