Weigh In record (no journal entry) for 04 January 2022
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82.5 kg
Lost so far: 19.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1001 kcal
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Fat: 53.13g | Prot: 53.55g | Carbs: 78.02g.
Breakfast: Kind Breakfast Honey Oat. Dinner: Baked Potato (Peel Not Eaten), Longhorn Steakhouse Chop Steak. more...
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Losing 2.2 kg a Week
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