Weigh In record (no journal entry) for 04 January 2022
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73.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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452 kcal
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Fat: 8.47g | Prot: 45.11g | Carbs: 47.35g.
Dinner: Conad Il Pane 8 Cereali e Soia (25g), Carote, Pomodori Ciliegini, Carrefour Hamburger di Pollo. Snacks/Other: Emmi Pro Time Pudding Cocoa. more...
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Gaining 0.2 kg a Week
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Paola Ciardullo's Weight History
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