Weigh In record (no journal entry) for 04 January 2022
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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873 kcal
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Fat: 20.52g | Prot: 54.59g | Carbs: 115.33g.
Breakfast: Fat Free Greek Yoghurt, Lidl Frozen Mixed Berries & Cherries, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds. Dinner: Tesco Pickled Red Cabbage, Hovis Wholemeal Bread, Cherry Tomatoes, Tesco Simple Side Salad, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Medjool Dates, Granny Smith Apples, Satsuma. more...
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Gaining 0.3 kg a Week
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steve J J's Weight History
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