Weigh In record (no journal entry) for 04 January 2022
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1033 kcal
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Fat: 41.90g | Prot: 45.30g | Carbs: 123.40g.
Breakfast: Сливочное Масло, Хлеб Черный, Варенье, Сыр. Lunch: Брокколи, Куриное Филе. Dinner: Bonfesto Маскарпоне, Варенье, Поджаренный Белый Хлеб. Snacks/Other: Kinder Kinder Chocolate со Злаками, Банан. more...
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Gaining 2.2 kg a Week
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helena.elena's Weight History
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