Weigh In record (no journal entry) for 04 January 2022
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1026 kcal
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Fat: 34.41g | Prot: 49.06g | Carbs: 129.51g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Pick n Pay Mango. Lunch: SPAR Cheddar Slices, Flora Extra Light Margarine, Blue Ribbon Sliced White Bread. Dinner: Chicken Breast, Cooked Red Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sweet Red Peppers , Green Peppers . Snacks/Other: aQuelle Sparkling Natural Spring Water . more...
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Losing 4.2 kg a Week
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