Weigh In record (no journal entry) for 04 January 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2194 kcal
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Fat: 136.04g | Prot: 95.51g | Carbs: 153.73g.
Breakfast: Zitronensaft, Fettreduzierter Milchkaffee. Lunch: Freshona Sonnenmais, Aldi Datteltomaten, Rote Paprika, Edeka Romanasalat, Caeser-Dressing light, Wasa Sesam Knäckebrot (14g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Käseaufschnitt, Parma Parmaschinken, Milsani Deutsche Markenbutter. Dinner: Hähnchenkeulen, Knollensellerie, Petersilie, Balsamico Creme, H-Vollmilch 3,5%, Honig, Schalotten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Hühnerbrühe, Knoblauch, Olivenöl, Butter, Möhren. Snacks/Other: Gekochtes Ei, Sondey Butter Spritzgebäck. more...
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244 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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