Weigh In record (no journal entry) for 04 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2190 kcal
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Fat: 47.77g | Prot: 188.79g | Carbs: 238.45g.
Breakfast: Tangeriner (Mandarin Apelsiner), ICA Hallon Frysta, AXA Havregryn, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Avokado, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Ugnsgrillad Kycklingfilé, Olivolja, Vitt Ris (Långkornigt, Kokt). more...
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Losing 9.1 kg a Week
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dterranova76's Weight History
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