Weigh In record (no journal entry) for 04 January 2022
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1640 kcal
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Fat: 67.92g | Prot: 51.67g | Carbs: 214.60g.
Breakfast: Apfelsinen, Teekanne Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Apfel, Grafschafter Rübenkraut, Leitungswasser, Cappuccino, Mestemacher Pumpernickel (55g), Aldi Bayerischer Alpenweichkäse, Apfelsinen. Dinner: Gemischter Salat mit Dressing, Dattel, Getrocknete Feigen, Apfelsinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Quark 40%. Snacks/Other: Lebkuchen Schmidt Weiße Lebkuchen, Kaffee. more...
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1956 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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