Weigh In record (no journal entry) for 06 April 2011
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 114.59g | Prot: 119.94g | Carbs: 22.07g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Chicken Salad Cup, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Pomegranate Raspberry Beer. more...
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2352 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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