Weigh In record (no journal entry) for 23 September 2014
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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381 kcal
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Fat: 17.68g | Prot: 19.40g | Carbs: 37.58g.
Breakfast: Walnuts, Raisins (Seedless), Quaker Oatmeal. Lunch: Air Popped White Popcorn, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Italian Salad Dressing (Reduced Fat, Without Salt). more...
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Losing 0.1 kg a Week
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pell0122's Weight History
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