revillysna's Journal, 04 Jan 22

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View Diet Calendar, 04 January 2022:
1460 kcal Fat: 67.46g | Prot: 100.81g | Carbs: 133.04g.   Breakfast: Sania Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Royco Kaldu Rasa Jamur, Royco Royco Ayam, Kecambah, Daun Bawang, Bawang Merah, Telur Goreng tanpa Lemak, Tahu, Biji Bunga Matahari Kering (tanpa Garam). Lunch: Tomat, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Buncis, Kentang Rebus. more...

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