Weigh In record (no journal entry) for 04 January 2022
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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232 kcal
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Fat: 5.28g | Prot: 10.10g | Carbs: 35.01g.
Breakfast: Boni Cereal Flakes met Pure Chocolade, Campina Halfvolle Melk. more...
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Gaining 0.1 kg a Week
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