Weigh In record (no journal entry) for 04 January 2022
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1669 kcal
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Fat: 64.83g | Prot: 110.34g | Carbs: 157.23g.
Breakfast: Avocado, Gervais Hütten Käse - Original 3,9% Fett, REWE Mehrkorn Brötchen. Lunch: Räucherlachs, Avocado, Basmati-Reis (Gekocht), Zwiebeln, Zucchini, Knoblauch, ORO di Parma Tomatenmark, Gervais Hütten Käse - Original 3,9% Fett, Rote Paprika. Dinner: Mandarine, Gösser Natur Radler, Mischkornbrot, Gurke (mit Schale), Cocktailtomaten, Harter Parmesan, Florette Milder Ziegenkäse, Gekochtes Ei. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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Losing 2.8 kg a Week
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nboxler01's Weight History
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