Weigh In record (no journal entry) for 06 April 2011
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.26g | Prot: 39.13g | Carbs: 81.55g.
Breakfast: activia, banana, butter, parmesan, egg, Kohlrabi. Lunch: Granny Smith Apples. Dinner: Vanille Quark 0,2% Fett, Tomatoes, Mozzarella Cheese. more...
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3557 kcal
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Exercise:
50 kleng SitUps op der Kusch - 1 minute, JumpingJacks (50) - 1 minute, Duschen/ofschrubblen/cremen - 1 hour, 50 kleng seier SitUps op der Matt - 2 minutes, 200 SU Challenge Training 2 - 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 37 minutes, 200 SU Challenge - 10 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, JumpingJacks (100) - 3 minutes. more...
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Losing 0.7 kg a Week
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mondzo_ë's Weight History
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