Weigh In record (no journal entry) for 03 January 2022
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3146 kcal
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Fat: 108.83g | Prot: 277.52g | Carbs: 262.58g.
Breakfast: Bimbo Pan Integral , Queso Fresco, Huevo. Lunch: Skippy Crema de Cacahuate Cremosa, Bimbo Pan Integral . Dinner: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Tilapia (Pez). Snacks/Other: Sanissimo Salmas (Paquete), Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 7 kg a Week
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luis roo's Weight History
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