Weigh In record (no journal entry) for 04 January 2022
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1083 kcal
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Fat: 28.39g | Prot: 55.41g | Carbs: 158.89g.
Breakfast: Sayuran Rebus (tanpa Daging), Putih Telur Matang. Lunch: Ayam Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tempe Goreng, Dada Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.1 kg a Week
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