moch iklil's Journal, 04 Jan 22

Weigh In record (no journal entry) for 04 January 2022

72 kg Lost so far: 0.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

522 kcal

Fat: 1.43g | Prot: 69.23g | Carbs: 58.14g. Breakfast: Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai. more...

2321 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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moch iklil's Weight History