Sugar 96 (10th day after being off Sugar Meds) BP 120/67 (10th day after starting 1/2 dose BP Meds) Pulse 56
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 45 Behind Head Dumb bell Lift * 60 Twist * 60 Shoulder Press * 00 Toe/Sky Touch (still sore - can't do) * 60 Tilts * 60 Dumb Bell Raise
Music Playing: 1 Hour * 300 Slides
View Diet Calendar, 23 September 2014:
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1869 kcal
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Fat: 70.80g | Prot: 86.88g | Carbs: 235.85g.
Breakfast: Coffee, 2% Fat Milk, Apple Pie (Two Crust). Lunch: Gulden's Spicy Brown Mustard, Thomas' Bagel Thins - 100% Whole Wheat, Butterball Low Sodium Turkey Breast, Finlandia Thin Sliced Swiss Cheese, Pickled Hot Pepper, Vlasic Kosher Dill Wholes. Dinner: A&W Diet Root Beer (Can), I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Premium White Rice. Snacks/Other: Milio's Sandwiches #9 Italian Club, Golden Corral Chocolate Cake with Chocolate Frosting, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4319 kcal
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Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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