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View Diet Calendar, 03 January 2022:
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1149 kcal
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Fat: 41.14g | Prot: 80.34g | Carbs: 121.06g.
Breakfast: Tirolez Queijo Minas Frescal, Panco Pão Integral, Clara de Ovo, Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Vagem Cozida, Cenouras Cozidas, Perdigão Peito Chester, Arroz Integral, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Laranja Pêra, Arroz Integral, Perdigão Peito Chester, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Amarelo, Batavo Iorgute Natural Desnatado, Banana Prata. more...
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1702 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Alinynego's Weight History
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