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Ok so having issues with irregularity is probably not helping my issues with the scale right now. We leave next Monday for the Elk hunting trip. I'm trying to stop focusing so much on the number on the scale and looking forward to getting out and doing something I love. Hopefully I'll have a picture of a large bull elk to post when I get back.
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72.9 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1654 kcal
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Fat: 79.63g | Prot: 62.83g | Carbs: 175.50g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Coffee with Cream and Sugar. Lunch: Qdoba Mexican Grill Chicken Queso Burrito, Mayfair Candy Store Candy Milk Chocolate Rocks, Yogurtland Cheesecake Bites, Andes Mint Candies, YoCream Irish Mint Nonfat Frozen Yogurt, Bob's Red Mill Unsweetened Shredded Coconut, Kiwi Fruit, Mangos, Blackberries, Blueberries, Strawberries. Dinner: Kraft Big Slice Pepper Jack Cheese, Gorton's Crunchy Golden Fish Sticks. more...
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2208 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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