|
hhmm stik terus diangka ini
|
51.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1483 kcal
|
Fat: 48.13g | Prot: 97.54g | Carbs: 167.71g.
Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Labu Siam, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Nasi Liwet. Dinner: Kubis, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Telur, Garam, Baking Soda, Van Houten Cocoa Powder, Haverjoy Havermout Rolled Oat, Greenfields UHT Full Cream Milk, Prochiz Cheddar Cheese, Buah Naga, Chiki Chiki Balls Rasa Keju, Arnott's Nyam Nyam Bubble Puff, Oreo Soft Cake, Cimory Yogurt Squeeze Strawberry. more...
|
|
1406 kcal
|
Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrinugraha25's Weight History
|