Weigh In record (no journal entry) for 23 September 2014
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1631 kcal
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Fat: 53.76g | Prot: 101.78g | Carbs: 187.48g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Milk (Nonfat) . Lunch: Won Ton Soup (Wonton), Beef Chow Mein or Chop Suey. Dinner: Sour Cream Sauce (Dry, Dehydrated), Chicken Thigh (Skin Not Eaten), Cooked Green Peas (from Canned, Fat Added in Cooking), White Rice. Snacks/Other: Tea (Brewed) , Sugar, Milk (Nonfat) . more...
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Losing 3.8 kg a Week
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rockstar420's Weight History
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